Abby is right. 6 months is great. And please give yourself a little love. If I wrote this I suspect you would say the same to me. (I know we don't know each other, but then again, 13 months sober, chronic depression/ anxiety) hey, on a side note, my therapist, new, after first 10 minutes asked if I was adhd ... maybe look into ? Addiction is a problem for some of those that are diagnosed ... oh, and be kind to yourself. Did I mention forgive yourself ? ❤️
Keep going. Keep writing. Keep seeking the support you need. Don't be afraid to ask for help and to be vulnerable with your feelings if you start to slip into negative thought patterns. I'm sure it took a lot to put it out there, and six months is awesome!
Abby is right. 6 months is great. And please give yourself a little love. If I wrote this I suspect you would say the same to me. (I know we don't know each other, but then again, 13 months sober, chronic depression/ anxiety) hey, on a side note, my therapist, new, after first 10 minutes asked if I was adhd ... maybe look into ? Addiction is a problem for some of those that are diagnosed ... oh, and be kind to yourself. Did I mention forgive yourself ? ❤️
Thank you! And yes I was recently diagnosed ADHD. Wish I had known sooner though :)
Keep going. Keep writing. Keep seeking the support you need. Don't be afraid to ask for help and to be vulnerable with your feelings if you start to slip into negative thought patterns. I'm sure it took a lot to put it out there, and six months is awesome!
Sometimes I think I put too much out there. But I have to be open and honest. It's not easy. Thank you for supporting me :)